If you don't want to listen to me whine then go ahead and X out of this post. Thanks
So I've been trying to diet for the past few months and I managed to lose about 3lbs and lost 1 inch off my waist. But then I went on vacation for the last 2.5 weeks and gained it all back .__.
Back in 8th grade, which was SO many years ago, I used to exercise 6 days a week and do it easily too. I don't know what happened to my metabolism to make me gain like 7lbs. I know I ate poorly when I was in my apartment but even then, I used to eat whatever I wanted back then and still not gain weight. But to be fair, right now I'm getting ZERO exercise. Not one bit. And I probably should make it my new years resolution to lose some weight and hit the gym.
The problem? No motivation. I can't seem to push myself to run even around my neighborhood. I feel like I'm stuck. I need to exercise to make my depression and anxiety better, but then I'm too depressed and anxious to go to the gym. Mainly lazy and sluggish. I feel like I can't get out of bed sometimes =/
How do you people do it? How do you get out of bed and motivate yourself to do things? I don't have much passion for anything anymore. I don't know whether it's the medication I'm on that's causing my numbness or whether I really just lost a passion for life. Or maybe it's both.
Whatever it is, I need to figure out this motivation business and get myself off my ass and up and running, literally. Being stuck in this slump is awful.
I guess that's all. Thanks for anybody who read this
See yall later